Turning Over A New Leaf

Dear Katherine,

I’m going to be starting on this new Food+Fitness (F+F) journey and I wanted to document it here. I want to share with you my struggles, my meals, things I make and do so that I have an outlet to write it out and see the changes I’m making not just in the kitchen, but in my life – from my workouts to scheduling in the time to write, even if it is for only 10-20 minutes a day. I’m setting a timer now as we speak and it took me only 15 minutes to write all this up to here, so far anyway lol. 

I was very tentative about it at first, but when we last communicated about Plate by State with the possibility that it might disappear, I couldn’t help but feel sad. *insert crying emoji here* I wanted to do something more with it besides recipes and I think I just had to tell myself to face my fears and jump into really tackling my lifestyle and food choices and document what I’m doing (actually doing) in my life and share it with you (and whoever else reads this).

Rx: Food in moderation

What the Whole30 taught me and how I now have lessened my dependence on mindless eating.